10.8 km | 01:14:33 | 06:56/km日期: 2017-08-31 22:15 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'50" / 06'31" / 06'32" / 06'43" / 06'49" / 06'45" / 07'03" / 07'17" / 07'28" / 07'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'27" (+00'56") | 1000 / 9000 |
| 10 | | 07'13" (+00'42") | 1000 / 10000 |
| 11 | | 07'17" (+00'46") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
201.40 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 06'49" | 00:33'25" |
| 6 | 06'45" | 00:40'10" |
| 7 | 07'03" | 00:47'13" |
| 8 | 07'17" | 00:54'30" |
| 9 | 07'28" | 01:01'58" |
| 10 | 07'14" | 01:09'12" |
| 10.7 | 07'16" | 01:14'38" |
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