11.1 km | 01:23:32 | 07:30/km日期: 2017-09-01 20:23 - 平均心率: 161 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 05'47" / 06'58" / 06'45" / 06'41" / 06'39" / 08'04" / 07'29" / 07'23" / 09'05" / 07'26" / 08'50" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 08'03" (+01'24") | 1000 / 6000 |
| 7 | | 07'28" (+00'49") | 1000 / 7000 |
| 8 | | 07'23" (+00'44") | 1000 / 8000 |
| 9 | | 09'04" (+02'25") | 1000 / 9000 |
| 10 | | 07'26" (+00'47") | 1000 / 10000 |
| 11 | | 08'50" (+02'11") | 1000 / 11000 |
| 12 | | 13'07" (+06'28") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'58" | 00:12'45" |
| 3 | 06'45" | 00:19'30" |
| 4 | 06'41" | 00:26'11" |
| 5 | 06'39" | 00:32'50" |
| 6 | 08'04" | 00:40'54" |
| 7 | 07'29" | 00:48'23" |
| 8 | 07'23" | 00:55'46" |
| 9 | 09'05" | 01:04'51" |
| 10 | 07'26" | 01:12'17" |
| 11 | 08'50" | 01:21'07" |
| 11.1 | 13'13" | 01:22'39" |
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