13.0 km | 01:09:07 | 05:18/km日期: 2017-08-31 19:24 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 06'51" / 06'42" / 06'20" / 05'03" / 05'02" / 04'54" / 04'58" / 06'29" / 04'58" / 04'53" / 04'49" / 07'56" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'10") | 1000 / 1000 |
| 2 | | 06'42" (+02'01") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'27" | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 165.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'20" | 00:19'53" |
| 4 | 05'03" | 00:24'56" |
| 5 | 05'02" | 00:29'58" |
| 6 | 04'54" | 00:34'52" |
| 7 | 04'58" | 00:39'50" |
| 8 | 06'29" | 00:46'19" |
| 9 | 04'58" | 00:51'17" |
| 10 | 04'53" | 00:56'10" |
| 11 | 04'49" | 01:00'59" |
| 12 | 07'56" | 01:08'55" |
| 13 | 04'41" | 01:13'36" |
| 13.0 | 04'36" | 01:13'46" |
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