12.4 km | 00:58:11 | 04:41/km日期: 2017-08-28 20:16 - 總爬升: 1352 m - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'05" / 04'54" / 05'21" / 04'29" / 03'50" / 04'16" / 04'57" / 04'44" / 04'47" / 04'46" / 04'47" / 04'46" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'15") | 1000 / 1000 |
| 2 | | 04'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+01'31") | 1000 / 3000 |
| 4 | | 04'29" (+00'40") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 04'16" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+01'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'55") | 1000 / 8000 |
| 9 | | 04'47" (+00'58") | 1000 / 9000 |
| 10 | | 04'45" (+00'56") | 1000 / 10000 |
| 11 | | 04'47" (+00'58") | 1000 / 11000 |
| 12 | | 04'45" (+00'56") | 1000 / 12000 |
| 13 | | 03'52" (+00'03") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'21" | 00:15'20" |
| 4 | 04'29" | 00:19'49" |
| 5 | 03'50" | 00:23'39" |
| 6 | 04'16" | 00:27'55" |
| 7 | 04'57" | 00:32'52" |
| 8 | 04'44" | 00:37'36" |
| 9 | 04'47" | 00:42'23" |
| 10 | 04'46" | 00:47'09" |
| 11 | 04'47" | 00:51'56" |
| 12 | 04'46" | 00:56'42" |
| 12.4 | 03'50" | 00:58'11" |
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