38.7 km | 03:57:58 | 06:09/km日期: 2013-11-30 13:29 - 總爬升: 463 m - 卡路里: 2535 Cal - 溫度: 21°C - 濕度: 41%
Pace: 05'19" / 05'38" / 05'22" / 05'59" / 06'06" / 11'02" / 06'26" / 06'24" / 06'03" / 06'12" / 05'40" / 05'32" / 05'21" / 11'40" / 05'19" / 05'14" / 06'25" / 05'18" / 05'16" / 05'51" / 05'35" / 05'26" / 05'37" / 05'32" / 05'45" / 05'37" / 05'38" / 05'36" / 05'20" / 05'49" / 05'37" / 05'50" / 05'41" / 05'37" / 12'48" / 06'06" / 06'07" / 05'51" / 05'55" /
11月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'59" | 00:22'18" |
| 5 | 06'06" | 00:28'24" |
| 6 | 11'02" | 00:39'26" |
| 7 | 06'26" | 00:45'52" |
| 8 | 06'24" | 00:52'16" |
| 9 | 06'03" | 00:58'19" |
| 10 | 06'12" | 01:04'31" |
| 11 | 05'40" | 01:10'11" |
| 12 | 05'32" | 01:15'43" |
| 13 | 05'21" | 01:21'04" |
| 14 | 11'40" | 01:32'44" |
| 15 | 05'19" | 01:38'03" |
| 16 | 05'14" | 01:43'17" |
| 17 | 06'25" | 01:49'42" |
| 18 | 05'18" | 01:55'00" |
| 19 | 05'16" | 02:00'16" |
| 20 | 05'51" | 02:06'07" |
| 21 | 05'35" | 02:11'42" |
| 22 | 05'26" | 02:17'08" |
| 23 | 05'37" | 02:22'45" |
| 24 | 05'32" | 02:28'17" |
| 25 | 05'45" | 02:34'02" |
| 26 | 05'37" | 02:39'39" |
| 27 | 05'38" | 02:45'17" |
| 28 | 05'36" | 02:50'53" |
| 29 | 05'20" | 02:56'13" |
| 30 | 05'49" | 03:02'02" |
| 31 | 05'37" | 03:07'39" |
| 32 | 05'50" | 03:13'29" |
| 33 | 05'41" | 03:19'10" |
| 34 | 05'37" | 03:24'47" |
| 35 | 12'48" | 03:37'35" |
| 36 | 06'06" | 03:43'41" |
| 37 | 06'07" | 03:49'48" |
| 38 | 05'51" | 03:55'39" |
| 38.7 | 05'54" | 03:59'33" |
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