10.0 km | 00:55:46 | 05:34/km日期: 2013-11-26 21:14 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 808 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'28" / 05'27" / 05'29" / 05'29" / 06'01" / 05'44" / 05'27" / 05'30" / 05'29" / 05'10" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 450 / 450 |
| 2 | | 05'25" (+00'18") | 470 / 920 |
| 3 | | 05'32" (+00'25") | 481 / 1402 |
| 4 | | 05'25" (+00'18") | 473 / 1876 |
| 5 | | 05'31" (+00'24") | 482 / 2358 |
| 6 | | 05'26" (+00'19") | 489 / 2848 |
| 7 | | 05'34" (+00'27") | 478 / 3326 |
| 8 | | 05'24" (+00'17") | 481 / 3808 |
| 9 | | 05'33" (+00'26") | 479 / 4287 |
| 10 | | 06'07" (+01'00") | 479 / 4766 |
| 11 | | 06'18" (+01'11") | 473 / 5240 |
| 12 | | 05'39" (+00'32") | 477 / 5717 |
| 13 | | 05'21" (+00'14") | 472 / 6190 |
| 14 | | 05'31" (+00'24") | 479 / 6670 |
| 15 | | 05'14" (+00'07") | 479 / 7150 |
| 16 | | 05'35" (+00'28") | 477 / 7627 |
| 17 | | 05'31" (+00'24") | 485 / 8112 |
| 18 | | 05'28" (+00'21") | 475 / 8587 |
| 19 | | 05'25" (+00'18") | 482 / 9070 |
| 20 | | 05'07" | 475 / 9545 |
| 21 | | 05'17" (+00'10") | 485 / 10031 |
想說每週利用一天赤足跑 感覺還可以 只是隔天小腿稍微會疼 可能是運動量不夠所導致
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 06'01" | 00:27'54" |
| 6 | 05'44" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 10.0 | 38'05" | 00:55'46" |
展開計圈分析
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