18.0 km | 01:56:49 | 06:29/km日期: 2017-08-30 16:38 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 1427 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 61%
Pace: 06'33" / 06'34" / 06'37" / 06'25" / 06'23" / 06'35" / 07'54" / 06'33" / 06'18" / 07'38" / 06'30" / 06'27" / 06'21" / 10'08" / 06'42" / 06'26" / 07'05" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'11") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'17") | 1000 / 16000 |
| 17 | | 07'00" (+00'51") | 1000 / 17000 |
| 18 | | 06'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'35" | 00:39'07" |
| 7 | 07'54" | 00:47'01" |
| 8 | 06'33" | 00:53'34" |
| 9 | 06'18" | 00:59'52" |
| 10 | 07'38" | 01:07'30" |
| 11 | 06'30" | 01:14'00" |
| 12 | 06'27" | 01:20'27" |
| 13 | 06'21" | 01:26'48" |
| 14 | 10'08" | 01:36'56" |
| 15 | 06'42" | 01:43'38" |
| 16 | 06'26" | 01:50'04" |
| 17 | 07'05" | 01:57'09" |
| 18 | 06'25" | 02:03'34" |
| 18.0 | 06'07" | 02:03'37" |
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