6.3 km | 00:31:38 | 04:59/km日期: 2017-08-31 06:57 - 平均心率: 140 - 卡路里: 406 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'40" / 05'14" / 06'18" / 04'38" / 05'04" / 04'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'05") | 250 / 250 |
| 2 | | 05'59" (+02'10") | 250 / 500 |
| 3 | | 05'30" (+01'41") | 250 / 750 |
| 4 | | 05'13" (+01'24") | 250 / 1000 |
| 5 | | 05'16" (+01'27") | 250 / 1250 |
| 6 | | 05'10" (+01'21") | 250 / 1500 |
| 7 | | 05'15" (+01'26") | 250 / 1750 |
| 8 | | 05'13" (+01'24") | 250 / 2000 |
| 9 | | 04'54" (+01'05") | 250 / 2250 |
| 10 | | 04'21" (+00'32") | 250 / 2500 |
| 11 | | 04'23" (+00'34") | 250 / 2750 |
| 12 | | 04'13" (+00'24") | 250 / 3000 |
| 13 | | 04'26" (+00'37") | 250 / 3250 |
| 14 | | 05'26" (+01'37") | 250 / 3500 |
| 15 | | 04'23" (+00'34") | 250 / 3750 |
| 16 | | 04'16" (+00'27") | 250 / 4000 |
| 17 | | 04'27" (+00'38") | 250 / 4250 |
| 18 | | 04'19" (+00'30") | 250 / 4500 |
| 19 | | 06'02" (+02'13") | 250 / 4750 |
| 20 | | 05'25" (+01'36") | 250 / 5000 |
| 21 | | 05'13" (+01'24") | 250 / 5250 |
| 22 | | 04'53" (+01'04") | 250 / 5500 |
| 23 | | 04'30" (+00'41") | 250 / 5750 |
| 24 | | 03'49" | 250 / 6000 |
| 25 | | 05'48" (+01'59") | 250 / 6250 |
| 26 | | 05'33" (+01'44") | 91 / 6341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 06'18" | 00:17'12" |
| 4 | 04'38" | 00:21'50" |
| 5 | 05'04" | 00:26'54" |
| 6 | 04'37" | 00:31'31" |
| 6.3 | 05'42" | 00:33'28" |
展開計圈分析
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