9.6 km | 00:56:40 | 05:54/km日期: 2017-08-29 19:36 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'11" / 06'32" / 04'45" / 05'23" / 06'31" / 05'41" / 05'32" / 07'29" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+02'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+02'45") | 400 / 3400 |
| 5 | | 04'21" (+00'02") | 1000 / 4400 |
| 6 | | 09'39" (+05'20") | 400 / 4800 |
| 7 | | 04'21" (+00'02") | 1000 / 5800 |
| 8 | | 10'38" (+06'19") | 400 / 6200 |
| 9 | | 04'19" | 1000 / 7200 |
| 10 | | 09'43" (+05'24") | 400 / 7600 |
| 11 | | 06'09" (+01'50") | 1000 / 8600 |
| 12 | | 05'15" (+00'56") | 1000 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 165.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'32" | 00:12'43" |
| 3 | 04'45" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 06'31" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 07'29" | 00:48'04" |
| 9 | 05'28" | 00:53'32" |
| 9.6 | 05'13" | 00:56'40" |
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