25.2 km | 02:07:38 | 05:04/km日期: 2013-11-28 10:33 - 地點: 河濱公園 - 天氣: 陰小雨 - 平均心率: 77 - 卡路里: 2118 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'28" / 05'47" / 05'55" / 05'34" / 05'28" / 05'32" / 05'13" / 05'03" / 04'51" / 04'47" / 04'42" / 04'39" / 04'31" / 04'40" / 04'45" / 04'35" / 04'34" / 04'40" / 04'44" / 04'42" / 04'29" / 05'16" / 04'59" / 05'09" / 05'30" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 25333 / 25333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
269.80 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'47" | 00:11'15" |
| 3 | 05'55" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'13" | 00:38'57" |
| 8 | 05'03" | 00:44'00" |
| 9 | 04'51" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 11 | 04'42" | 00:58'20" |
| 12 | 04'39" | 01:02'59" |
| 13 | 04'31" | 01:07'30" |
| 14 | 04'40" | 01:12'10" |
| 15 | 04'45" | 01:16'55" |
| 16 | 04'35" | 01:21'30" |
| 17 | 04'34" | 01:26'04" |
| 18 | 04'40" | 01:30'44" |
| 19 | 04'44" | 01:35'28" |
| 20 | 04'42" | 01:40'10" |
| 21 | 04'29" | 01:44'39" |
| 22 | 05'16" | 01:49'55" |
| 23 | 04'59" | 01:54'54" |
| 24 | 05'09" | 02:00'03" |
| 25 | 05'30" | 02:05'33" |
| 25.2 | 13'21" | 02:07'38" |
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