6.0 km | 00:47:41 | 07:55/km日期: 2013-11-30 07:24 - 卡路里: 325 Cal - 溫度: 11°C - 濕度: 77%
Pace: 07'52" / 07'56" / 07'44" / 07'36" / 08'28" / 08'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'23") | 1006 / 1006 |
| 2 | | 07'55" (+00'17") | 998 / 2005 |
| 3 | | 07'44" (+00'06") | 1000 / 3006 |
| 4 | | 07'38" | 996 / 4002 |
| 5 | | 08'03" (+00'25") | 997 / 4999 |
| 6 | | 08'12" (+00'34") | 999 / 5997 |
| 7 | | 11'54" (+04'16") | 7 / 6004 |
11月累積里程 :
128.44 km 
ASICS GEL-KAYANO 19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'56" | 00:15'48" |
| 3 | 07'44" | 00:23'32" |
| 4 | 07'36" | 00:31'08" |
| 5 | 08'28" | 00:39'36" |
| 6 | 08'08" | 00:47'44" |
| 6.0 | 26'40" | 00:47'52" |
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