27.2 km | 02:22:00 | 05:13/km日期: 2013-11-28 18:20 - 地點: 內埔 - 天氣: 夜跑(冷) - 卡路里: 1616 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'32" / 05'21" / 05'13" / 05'12" / 05'17" / 05'11" / 05'14" / 05'16" / 05'13" / 05'20" / 05'16" / 05'14" / 05'11" / 05'10" / 05'14" / 05'13" / 05'14" / 05'11" / 05'17" / 05'11" / 05'13" / 05'08" / 05'09" / 05'22" / 05'02" / 05'00" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1773 / 1773 |
| 2 | | 05'14" (+00'06") | 1820 / 3594 |
| 3 | | 05'14" (+00'06") | 1816 / 5410 |
| 4 | | 05'12" (+00'04") | 1820 / 7230 |
| 5 | | 05'16" (+00'08") | 1812 / 9043 |
| 6 | | 05'17" (+00'09") | 1809 / 10852 |
| 7 | | 05'13" (+00'05") | 1817 / 12670 |
| 8 | | 05'11" (+00'03") | 1810 / 14480 |
| 9 | | 05'12" (+00'04") | 1807 / 16287 |
| 10 | | 05'13" (+00'05") | 1810 / 18098 |
| 11 | | 05'13" (+00'05") | 1815 / 19913 |
| 12 | | 05'08" | 1811 / 21725 |
| 13 | | 05'08" | 1813 / 23539 |
| 14 | | 05'13" (+00'05") | 1808 / 25347 |
| 15 | | 05'02" | 1821 / 27169 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'13" | 00:47'29" |
| 10 | 05'20" | 00:52'49" |
| 11 | 05'16" | 00:58'05" |
| 12 | 05'14" | 01:03'19" |
| 13 | 05'11" | 01:08'30" |
| 14 | 05'10" | 01:13'40" |
| 15 | 05'14" | 01:18'54" |
| 16 | 05'13" | 01:24'07" |
| 17 | 05'14" | 01:29'21" |
| 18 | 05'11" | 01:34'32" |
| 19 | 05'17" | 01:39'49" |
| 20 | 05'11" | 01:45'00" |
| 21 | 05'13" | 01:50'13" |
| 22 | 05'08" | 01:55'21" |
| 23 | 05'09" | 02:00'30" |
| 24 | 05'22" | 02:05'52" |
| 25 | 05'02" | 02:10'54" |
| 26 | 05'00" | 02:15'54" |
| 27 | 05'05" | 02:20'59" |
| 27.2 | 05'04" | 02:22'00" |
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