25.1 km | 03:02:35 | 07:16/km日期: 2017-08-26 07:49 - 總爬升: 1027 m - 地點: 大雪山森林遊樂區 - 天氣: 晴 - 卡路里: 1368 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'53" / 08'33" / 07'59" / 08'02" / 08'29" / 08'07" / 09'48" / 09'03" / 06'03" / 06'24" / 06'30" / 06'07" / 08'06" / 07'10" / 08'01" / 08'32" / 08'25" / 10'40" / 06'31" / 07'04" / 06'16" / 05'58" / 06'09" / 06'14" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'01") | 1000 / 1000 |
2 | | 08'33" (+02'41") | 1000 / 2000 |
3 | | 07'58" (+02'06") | 1000 / 3000 |
4 | | 08'01" (+02'09") | 1000 / 4000 |
5 | | 08'23" (+02'31") | 1000 / 5000 |
6 | | 08'06" (+02'14") | 1000 / 6000 |
7 | | 09'04" (+03'12") | 1000 / 7000 |
8 | | 08'21" (+02'29") | 1000 / 8000 |
9 | | 06'02" (+00'10") | 1000 / 9000 |
10 | | 06'24" (+00'32") | 1000 / 10000 |
11 | | 06'29" (+00'37") | 1000 / 11000 |
12 | | 06'07" (+00'15") | 1000 / 12000 |
13 | | 06'22" (+00'30") | 1000 / 13000 |
14 | | 07'09" (+01'17") | 1000 / 14000 |
15 | | 08'01" (+02'09") | 1000 / 15000 |
16 | | 08'15" (+02'23") | 1000 / 16000 |
17 | | 08'24" (+02'32") | 1000 / 17000 |
18 | | 06'58" (+01'06") | 1000 / 18000 |
19 | | 06'40" (+00'48") | 1000 / 19000 |
20 | | 07'03" (+01'11") | 1000 / 20000 |
21 | | 06'16" (+00'24") | 1000 / 21000 |
22 | | 05'58" (+00'06") | 1000 / 22000 |
23 | | 06'08" (+00'16") | 1000 / 23000 |
24 | | 06'14" (+00'22") | 1000 / 24000 |
25 | | 05'52" | 1000 / 25000 |
26 | | 05'53" (+00'01") | 118 / 25118 |
8月累積里程 : 442.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'33" | 00:17'26" |
3 | 07'59" | 00:25'25" |
4 | 08'02" | 00:33'27" |
5 | 08'29" | 00:41'56" |
6 | 08'07" | 00:50'03" |
7 | 09'48" | 00:59'51" |
8 | 09'03" | 01:08'54" |
9 | 06'03" | 01:14'57" |
10 | 06'24" | 01:21'21" |
11 | 06'30" | 01:27'51" |
12 | 06'07" | 01:33'58" |
13 | 08'06" | 01:42'04" |
14 | 07'10" | 01:49'14" |
15 | 08'01" | 01:57'15" |
16 | 08'32" | 02:05'47" |
17 | 08'25" | 02:14'12" |
18 | 10'40" | 02:24'52" |
19 | 06'31" | 02:31'23" |
20 | 07'04" | 02:38'27" |
21 | 06'16" | 02:44'43" |
22 | 05'58" | 02:50'41" |
23 | 06'09" | 02:56'50" |
24 | 06'14" | 03:03'04" |
25 | 05'52" | 03:08'56" |
25.1 | 05'55" | 03:09'38" |