10.0 km | 01:08:15 | 06:48/km日期: 2017-08-23 18:31 - 平均心率: 146 - 卡路里: 892 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'26" / 06'28" / 06'45" / 06'52" / 06'55" / 06'47" / 06'49" / 07'02" / 07'08" / 06'56" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 07'01" (+00'35") | 1000 / 8000 |
| 9 | | 07'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 08'10" (+01'44") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 06'52" | 00:26'31" |
| 5 | 06'55" | 00:33'26" |
| 6 | 06'47" | 00:40'13" |
| 7 | 06'49" | 00:47'02" |
| 8 | 07'02" | 00:54'04" |
| 9 | 07'08" | 01:01'12" |
| 10 | 06'56" | 01:08'08" |
| 10.0 | 08'32" | 01:08'15" |
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