15.0 km | 01:21:35 | 05:26/km日期: 2017-08-26 20:40 - 總爬升: 948 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 29.8-29.9℃ - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'00" / 04'50" / 04'47" / 04'49" / 04'36" / 04'45" / 04'48" / 04'26" / 04'46" / 04'38" / 05'01" / 04'28" / 05'12" / 05'00" / 05'00" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 692 / 692 |
| 2 | | 04'51" (+00'20") | 684 / 1377 |
| 3 | | 04'52" (+00'21") | 673 / 2051 |
| 4 | | 04'49" (+00'18") | 662 / 2713 |
| 5 | | 04'49" (+00'18") | 683 / 3397 |
| 6 | | 04'42" (+00'11") | 683 / 4081 |
| 7 | | 04'38" (+00'07") | 696 / 4778 |
| 8 | | 04'47" (+00'16") | 672 / 5450 |
| 9 | | 04'36" (+00'05") | 712 / 6163 |
| 10 | | 04'48" (+00'17") | 697 / 6860 |
| 11 | | 04'34" (+00'03") | 698 / 7558 |
| 12 | | 04'37" (+00'06") | 713 / 8272 |
| 13 | | 04'40" (+00'09") | 683 / 8955 |
| 14 | | 04'41" (+00'10") | 681 / 9637 |
| 15 | | 04'50" (+00'19") | 671 / 10308 |
| 16 | | 04'40" (+00'09") | 673 / 10981 |
| 17 | | 04'47" (+00'16") | 677 / 11659 |
| 18 | | 04'31" | 683 / 12342 |
| 19 | | 05'18" (+00'47") | 650 / 12993 |
| 20 | | 05'10" (+00'39") | 615 / 13609 |
| 21 | | 05'08" (+00'37") | 651 / 14260 |
| 22 | | 04'32" (+00'01") | 678 / 14938 |
| 23 | | 04'56" (+00'25") | 670 / 15609 |
| 24 | | 04'52" (+00'21") | 662 / 16271 |
| 25 | | 04'59" (+00'28") | 664 / 16935 |
靜態伸展3分鐘
動態伸展3分鐘
配速跑15k(03:18/圏 = 5'30"/km)
GPS 16.96k, 實際上15k, 田徑場外圍(600m/圏 x 25 = 15k)
舒緩跑1.2k
慢走5分鐘
靜態伸展10分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 232.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'36" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'48" | 00:33'35" |
| 8 | 04'26" | 00:38'01" |
| 9 | 04'46" | 00:42'47" |
| 10 | 04'38" | 00:47'25" |
| 11 | 05'01" | 00:52'26" |
| 12 | 04'28" | 00:56'54" |
| 13 | 05'12" | 01:02'06" |
| 14 | 05'00" | 01:07'06" |
| 15 | 05'00" | 01:12'06" |
| 16 | 04'41" | 01:16'47" |
| 17.0 | 05'00" | 01:21'36" |
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