10.4 km | 01:11:12 | 06:50/km日期: 2017-08-20 19:32 - 平均心率: 158 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'39" / 06'41" / 06'51" / 06'49" / 06'49" / 09'01" / 06'33" / 07'06" / 10'16" / 06'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'06" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 44.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'49" | 00:33'49" |
| 6 | 09'01" | 00:42'50" |
| 7 | 06'33" | 00:49'23" |
| 8 | 07'06" | 00:56'29" |
| 9 | 10'16" | 01:06'45" |
| 10 | 06'55" | 01:13'40" |
| 10.4 | 06'52" | 01:16'23" |
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