11.6 km | 01:16:41 | 06:37/km日期: 2017-08-25 16:57 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 74%
Pace: 06'40" / 06'08" / 06'21" / 06'09" / 06'35" / 06'12" / 06'44" / 08'05" / 07'19" / 12'50" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" (+01'00") | 1000 / 8000 |
| 9 | | 07'18" (+01'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'25") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 572 / 11572 |
8月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'35" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'44" | 00:44'49" |
| 8 | 08'05" | 00:52'54" |
| 9 | 07'19" | 01:00'13" |
| 10 | 12'50" | 01:13'03" |
| 11 | 06'48" | 01:19'51" |
| 11.6 | 06'41" | 01:23'41" |
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