16.7 km | 01:55:21 | 06:54/km日期: 2017-08-24 17:02 - 平均心率: 154 - 卡路里: 1023 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'41" / 06'18" / 06'13" / 06'10" / 06'01" / 06'05" / 06'05" / 06'02" / 08'23" / 07'12" / 09'38" / 07'43" / 06'15" / 08'05" / 07'14" / 09'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 08'17" (+02'16") | 1000 / 9000 |
| 10 | | 07'11" (+01'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'55") | 1000 / 11000 |
| 12 | | 07'42" (+01'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 07'14" (+01'13") | 1000 / 15000 |
| 16 | | 09'09" (+03'08") | 1000 / 16000 |
| 17 | | 08'40" (+02'39") | 708 / 16708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 52.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'18" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'01" | 00:32'23" |
| 6 | 06'05" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 06'02" | 00:50'35" |
| 9 | 08'23" | 00:58'58" |
| 10 | 07'12" | 01:06'10" |
| 11 | 09'38" | 01:15'48" |
| 12 | 07'43" | 01:23'31" |
| 13 | 06'15" | 01:29'46" |
| 14 | 08'05" | 01:37'51" |
| 15 | 07'14" | 01:45'05" |
| 16 | 09'16" | 01:54'21" |
| 16.7 | 08'46" | 02:00'34" |
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