10.0 km | 00:59:47 | 05:58/km日期: 2017-08-19 10:20 - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 53%
Pace: 06'25" / 05'45" / 05'43" / 05'52" / 05'50" / 05'30" / 05'45" / 06'49" / 06'10" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 06'49" | 00:47'39" |
| 9 | 06'10" | 00:53'49" |
| 10 | 06'31" | 01:00'20" |
| 10.0 | 04'31" | 01:00'22" |
展開計圈分析
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