20.3 km | 02:06:53 | 06:15/km日期: 2017-08-20 05:32 - 總爬升: 186 m - 卡路里: 1314 Cal - 總步數: 22380 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 05'25" / 05'32" / 05'41" / 05'41" / 05'48" / 06'11" / 06'43" / 06'08" / 05'55" / 06'51" / 06'04" / 06'00" / 05'39" / 05'37" / 06'16" / 05'37" / 05'45" / 06'17" / 06'15" / 06'09" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1006 / 1006 | 181 / 101 |
| 2 | | 05'32" (+00'09") | 1008 / 2014 | 183 / 98 |
| 3 | | 05'37" (+00'14") | 1002 / 3017 | 182 / 97 |
| 4 | | 05'39" (+00'16") | 1004 / 4022 | 183 / 96 |
| 5 | | 05'48" (+00'25") | 1007 / 5029 | 184 / 93 |
| 6 | | 06'09" (+00'46") | 1007 / 6037 | 183 / 88 |
| 7 | | 06'41" (+01'18") | 1004 / 7041 | 179 / 83 |
| 8 | | 06'05" (+00'42") | 1007 / 8049 | 180 / 91 |
| 9 | | 05'53" (+00'30") | 1005 / 9054 | 181 / 93 |
| 10 | | 06'50" (+01'27") | 1000 / 10055 | 178 / 81 |
| 11 | | 06'05" (+00'42") | 1002 / 11057 | 177 / 92 |
| 12 | | 06'02" (+00'39") | 1007 / 12065 | 175 / 94 |
| 13 | | 05'35" (+00'12") | 1005 / 13070 | 179 / 99 |
| 14 | | 05'37" (+00'14") | 1007 / 14078 | 179 / 98 |
| 15 | | 06'16" (+00'53") | 1007 / 15085 | 172 / 92 |
| 16 | | 05'35" (+00'12") | 1002 / 16088 | 180 / 98 |
| 17 | | 05'46" (+00'23") | 1004 / 17093 | 180 / 96 |
| 18 | | 06'20" (+00'57") | 1008 / 18101 | 177 / 88 |
| 19 | | 06'08" (+00'45") | 1002 / 19104 | 178 / 91 |
| 20 | | 06'08" (+00'45") | 1002 / 20106 | 179 / 90 |
| 21 | | 24'10" (+18'47") | 288 / 20395 | 116 / 35 |
8月累積里程 : 251.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'48" | 00:28'07" |
| 6 | 06'11" | 00:34'18" |
| 7 | 06'43" | 00:41'01" |
| 8 | 06'08" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 06'51" | 00:59'55" |
| 11 | 06'04" | 01:05'59" |
| 12 | 06'00" | 01:11'59" |
| 13 | 05'39" | 01:17'38" |
| 14 | 05'37" | 01:23'15" |
| 15 | 06'16" | 01:29'31" |
| 16 | 05'37" | 01:35'08" |
| 17 | 05'45" | 01:40'53" |
| 18 | 06'17" | 01:47'10" |
| 19 | 06'15" | 01:53'25" |
| 20 | 06'09" | 01:59'34" |
| 20.3 | 25'20" | 02:06'53" |
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