10.1 km | 00:42:12 | 04:11/km日期: 2013-11-28 19:23 - 卡路里: 637 Cal - 溫度: 12°C - 濕度: 69%
Pace: 04'21" / 04'15" / 04'12" / 04'10" / 04'09" / 04'18" / 04'05" / 04'29" / 04'05" / 03'54" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'31") | 767 / 767 |
| 2 | | 04'20" (+00'35") | 772 / 1539 |
| 3 | | 04'18" (+00'33") | 774 / 2313 |
| 4 | | 04'07" (+00'22") | 776 / 3090 |
| 5 | | 04'08" (+00'23") | 1551 / 4641 |
| 6 | | 04'19" (+00'34") | 775 / 5417 |
| 7 | | 04'10" (+00'25") | 774 / 6191 |
| 8 | | 04'05" (+00'20") | 773 / 6965 |
| 9 | | 04'28" (+00'43") | 777 / 7742 |
| 10 | | 04'25" (+00'40") | 771 / 8513 |
| 11 | | 03'45" | 772 / 9286 |
| 12 | | 03'54" (+00'09") | 784 / 10071 |
11月累積里程 : 341.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'10" | 00:16'58" |
| 5 | 04'09" | 00:21'07" |
| 6 | 04'18" | 00:25'25" |
| 7 | 04'05" | 00:29'30" |
| 8 | 04'29" | 00:33'59" |
| 9 | 04'05" | 00:38'04" |
| 10 | 03'54" | 00:41'58" |
| 10.1 | 03'17" | 00:42'12" |
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