50.4 km | 04:51:47 | 05:47/km日期: 2013-11-30 06:03 - 平均心率: 152 - 卡路里: 3299 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'53" / 05'53" / 05'25" / 05'17" / 05'08" / 05'06" / 04'58" / 05'00" / 05'07" / 04'58" / 06'00" / 04'58" / 05'06" / 05'04" / 05'09" / 05'26" / 05'09" / 05'12" / 05'09" / 05'10" / 05'58" / 05'07" / 05'14" / 05'16" / 05'13" / 06'12" / 05'20" / 05'18" / 05'18" / 05'20" / 05'52" / 05'22" / 05'24" / 05'28" / 05'40" / 07'00" / 05'40" / 05'38" / 05'49" / 06'26" / 08'01" / 06'10" / 06'57" / 06'23" / 07'34" / 08'31" / 06'36" / 06'49" / 06'43" / 06'37" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'29") | 1000 / 16000 |
| 17 | | 05'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'15") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 05'58" (+01'01") | 1000 / 21000 |
| 22 | | 05'07" (+00'10") | 1000 / 22000 |
| 23 | | 05'13" (+00'16") | 1000 / 23000 |
| 24 | | 05'15" (+00'18") | 1000 / 24000 |
| 25 | | 05'13" (+00'16") | 1000 / 25000 |
| 26 | | 06'12" (+01'15") | 1000 / 26000 |
| 27 | | 05'20" (+00'23") | 1000 / 27000 |
| 28 | | 05'17" (+00'20") | 1000 / 28000 |
| 29 | | 05'18" (+00'21") | 1000 / 29000 |
| 30 | | 05'20" (+00'23") | 1000 / 30000 |
| 31 | | 05'52" (+00'55") | 1000 / 31000 |
| 32 | | 05'21" (+00'24") | 1000 / 32000 |
| 33 | | 05'24" (+00'27") | 1000 / 33000 |
| 34 | | 05'28" (+00'31") | 1000 / 34000 |
| 35 | | 05'39" (+00'42") | 1000 / 35000 |
| 36 | | 07'00" (+02'03") | 1000 / 36000 |
| 37 | | 05'39" (+00'42") | 1000 / 37000 |
| 38 | | 05'38" (+00'41") | 1000 / 38000 |
| 39 | | 05'49" (+00'52") | 1000 / 39000 |
| 40 | | 06'26" (+01'29") | 1000 / 40000 |
| 41 | | 08'00" (+03'03") | 1000 / 41000 |
| 42 | | 06'10" (+01'13") | 1000 / 42000 |
| 43 | | 06'56" (+01'59") | 1000 / 43000 |
| 44 | | 06'23" (+01'26") | 1000 / 44000 |
| 45 | | 07'33" (+02'36") | 1000 / 45000 |
| 46 | | 08'31" (+03'34") | 1000 / 46000 |
| 47 | | 06'34" (+01'37") | 1000 / 47000 |
| 48 | | 06'49" (+01'52") | 1000 / 48000 |
| 49 | | 06'42" (+01'45") | 1000 / 49000 |
| 50 | | 06'37" (+01'40") | 1000 / 50000 |
| 51 | | 06'14" (+01'17") | 435 / 50435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 247.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'53" | 00:12'46" |
| 3 | 05'25" | 00:18'11" |
| 4 | 05'17" | 00:23'28" |
| 5 | 05'08" | 00:28'36" |
| 6 | 05'06" | 00:33'42" |
| 7 | 04'58" | 00:38'40" |
| 8 | 05'00" | 00:43'40" |
| 9 | 05'07" | 00:48'47" |
| 10 | 04'58" | 00:53'45" |
| 11 | 06'00" | 00:59'45" |
| 12 | 04'58" | 01:04'43" |
| 13 | 05'06" | 01:09'49" |
| 14 | 05'04" | 01:14'53" |
| 15 | 05'09" | 01:20'02" |
| 16 | 05'26" | 01:25'28" |
| 17 | 05'09" | 01:30'37" |
| 18 | 05'12" | 01:35'49" |
| 19 | 05'09" | 01:40'58" |
| 20 | 05'10" | 01:46'08" |
| 21 | 05'58" | 01:52'06" |
| 22 | 05'07" | 01:57'13" |
| 23 | 05'14" | 02:02'27" |
| 24 | 05'16" | 02:07'43" |
| 25 | 05'13" | 02:12'56" |
| 26 | 06'12" | 02:19'08" |
| 27 | 05'20" | 02:24'28" |
| 28 | 05'18" | 02:29'46" |
| 29 | 05'18" | 02:35'04" |
| 30 | 05'20" | 02:40'24" |
| 31 | 05'52" | 02:46'16" |
| 32 | 05'22" | 02:51'38" |
| 33 | 05'24" | 02:57'02" |
| 34 | 05'28" | 03:02'30" |
| 35 | 05'40" | 03:08'10" |
| 36 | 07'00" | 03:15'10" |
| 37 | 05'40" | 03:20'50" |
| 38 | 05'38" | 03:26'28" |
| 39 | 05'49" | 03:32'17" |
| 40 | 06'26" | 03:38'43" |
| 41 | 08'01" | 03:46'44" |
| 42 | 06'10" | 03:52'54" |
| 43 | 06'57" | 03:59'51" |
| 44 | 06'23" | 04:06'14" |
| 45 | 07'34" | 04:13'48" |
| 46 | 08'31" | 04:22'19" |
| 47 | 06'36" | 04:28'55" |
| 48 | 06'49" | 04:35'44" |
| 49 | 06'43" | 04:42'27" |
| 50 | 06'37" | 04:49'04" |
| 50.4 | 06'14" | 04:51'47" |
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