14.3 km | 01:45:39 | 07:23/km日期: 2017-08-24 05:33 - 平均心率: 123 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'56" / 06'48" / 06'57" / 07'14" / 06'56" / 06'47" / 07'27" / 07'13" / 07'13" / 07'08" / 07'14" / 08'09" / 08'28" / 07'59" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'26" (+00'39") | 1000 / 7000 |
| 8 | | 07'12" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+00'26") | 1000 / 9000 |
| 10 | | 07'08" (+00'21") | 1000 / 10000 |
| 11 | | 07'13" (+00'26") | 1000 / 11000 |
| 12 | | 08'08" (+01'21") | 1000 / 12000 |
| 13 | | 08'28" (+01'41") | 1000 / 13000 |
| 14 | | 07'58" (+01'11") | 1000 / 14000 |
| 15 | | 11'13" (+04'26") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'57" | 00:20'41" |
| 4 | 07'14" | 00:27'55" |
| 5 | 06'56" | 00:34'51" |
| 6 | 06'47" | 00:41'38" |
| 7 | 07'27" | 00:49'05" |
| 8 | 07'13" | 00:56'18" |
| 9 | 07'13" | 01:03'31" |
| 10 | 07'08" | 01:10'39" |
| 11 | 07'14" | 01:17'53" |
| 12 | 08'09" | 01:26'02" |
| 13 | 08'28" | 01:34'30" |
| 14 | 07'59" | 01:42'29" |
| 14.3 | 11'13" | 01:45'40" |
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