13.0 km | 01:12:03 | 05:32/km日期: 2017-08-23 04:54 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 08'36" / 05'42" / 05'32" / 05'07" / 06'36" / 19'22" / 06'11" / 05'04" / 05'01" / 05'19" / 04'44" / 04'47" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'35" (+01'59") | 1000 / 5000 |
| 6 | | 06'30" (+01'54") | 1000 / 6000 |
| 7 | | 06'11" (+01'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'43") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'29" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+01'26") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Y拖 3代紅 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'42" | 00:14'18" |
| 3 | 05'32" | 00:19'50" |
| 4 | 05'07" | 00:24'57" |
| 5 | 06'36" | 00:31'33" |
| 6 | 19'22" | 00:50'55" |
| 7 | 06'11" | 00:57'06" |
| 8 | 05'04" | 01:02'10" |
| 9 | 05'01" | 01:07'11" |
| 10 | 05'19" | 01:12'30" |
| 11 | 04'44" | 01:17'14" |
| 12 | 04'47" | 01:22'01" |
| 13 | 05'29" | 01:27'30" |
| 13.0 | 07'21" | 01:27'35" |
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