21.1 km | 07:07:26 | 20:15/km日期: 2017-08-19 05:46 - 總爬升: 1699 m - 卡路里: 855 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 18'40" / 15'36" / 25'34" / 27'15" / 29'14" / 11'22" / 13'50" / 23'57" / 23'33" / 28'21" / 47'27" / 22'45" / 20'31" / 17'08" / 17'38" / 12'39" / 13'09" / 17'31" / 18'01" / 11'13" / 10'51" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+07'49") | 1000 / 1000 |
| 2 | | 15'33" (+04'43") | 1000 / 2000 |
| 3 | | 25'35" (+14'45") | 1000 / 3000 |
| 4 | | 27'17" (+16'27") | 1000 / 4000 |
| 5 | | 29'13" (+18'23") | 1000 / 5000 |
| 6 | | 11'22" (+00'32") | 1000 / 6000 |
| 7 | | 13'50" (+03'00") | 1000 / 7000 |
| 8 | | 23'55" (+13'05") | 1000 / 8000 |
| 9 | | 23'32" (+12'42") | 1000 / 9000 |
| 10 | | 28'22" (+17'32") | 1000 / 10000 |
| 11 | | 47'27" (+36'37") | 1000 / 11000 |
| 12 | | 22'44" (+11'54") | 1000 / 12000 |
| 13 | | 20'30" (+09'40") | 1000 / 13000 |
| 14 | | 17'09" (+06'19") | 1000 / 14000 |
| 15 | | 17'35" (+06'45") | 1000 / 15000 |
| 16 | | 12'41" (+01'51") | 1000 / 16000 |
| 17 | | 13'08" (+02'18") | 1000 / 17000 |
| 18 | | 17'32" (+06'42") | 1000 / 18000 |
| 19 | | 18'00" (+07'10") | 1000 / 19000 |
| 20 | | 11'12" (+00'22") | 1000 / 20000 |
| 21 | | 10'50" | 1000 / 21000 |
| 22 | | 11'57" (+01'07") | 99 / 21099 |
8月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 15'36" | 00:34'16" |
| 3 | 25'34" | 00:59'50" |
| 4 | 27'15" | 01:27'05" |
| 5 | 29'14" | 01:56'19" |
| 6 | 11'22" | 02:07'41" |
| 7 | 13'50" | 02:21'31" |
| 8 | 23'57" | 02:45'28" |
| 9 | 23'33" | 03:09'01" |
| 10 | 28'21" | 03:37'22" |
| 11 | 47'27" | 04:24'49" |
| 12 | 22'45" | 04:47'34" |
| 13 | 20'31" | 05:08'05" |
| 14 | 17'08" | 05:25'13" |
| 15 | 17'38" | 05:42'51" |
| 16 | 12'39" | 05:55'30" |
| 17 | 13'09" | 06:08'39" |
| 18 | 17'31" | 06:26'10" |
| 19 | 18'01" | 06:44'11" |
| 20 | 11'13" | 06:55'24" |
| 21 | 10'51" | 07:06'15" |
| 21.1 | 11'50" | 07:07'26" |
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