22.1 km | 01:44:41 | 04:44/km日期: 2013-11-30 06:42 - 地點: 華江-陽光折返 - 天氣: 可愛的冬陽 - 卡路里: 1422 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'48" / 05'24" / 05'08" / 04'44" / 04'36" / 04'28" / 04'28" / 04'36" / 04'24" / 04'28" / 04'32" / 04'32" / 14'44" / 04'48" / 04'40" / 04'36" / 04'44" / 05'04" / 04'24" / 04'32" / 04'48" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1008 / 2009 |
| 3 | | 05'07" (+00'43") | 999 / 3008 |
| 4 | | 04'44" (+00'20") | 1002 / 4010 |
| 5 | | 04'34" (+00'10") | 991 / 5000 |
| 6 | | 04'30" (+00'06") | 1006 / 6007 |
| 7 | | 04'29" (+00'05") | 995 / 7002 |
| 8 | | 04'36" (+00'12") | 999 / 8000 |
| 9 | | 04'25" (+00'01") | 996 / 8997 |
| 10 | | 04'28" (+00'04") | 999 / 9996 |
| 11 | | 04'32" (+00'08") | 1000 / 10996 |
| 12 | | 04'34" (+00'10") | 1004 / 12000 |
| 13 | | 05'09" (+00'45") | 997 / 12997 |
| 14 | | 04'44" (+00'20") | 1010 / 14008 |
| 15 | | 04'43" (+00'19") | 999 / 15007 |
| 16 | | 04'39" (+00'15") | 989 / 15996 |
| 17 | | 04'45" (+00'21") | 1006 / 17003 |
| 18 | | 04'54" (+00'30") | 994 / 17997 |
| 19 | | 04'30" (+00'06") | 1006 / 19003 |
| 20 | | 04'34" (+00'10") | 990 / 19993 |
| 21 | | 04'42" (+00'18") | 1006 / 21000 |
| 22 | | 04'24" | 998 / 21998 |
| 23 | | 05'15" (+00'51") | 38 / 22036 |
11月累積里程 :
167.40 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'08" | 00:16'20" |
| 4 | 04'44" | 00:21'04" |
| 5 | 04'36" | 00:25'40" |
| 6 | 04'28" | 00:30'08" |
| 7 | 04'28" | 00:34'36" |
| 8 | 04'36" | 00:39'12" |
| 9 | 04'24" | 00:43'36" |
| 10 | 04'28" | 00:48'04" |
| 11 | 04'32" | 00:52'36" |
| 12 | 04'32" | 00:57'08" |
| 13 | 14'44" | 01:11'52" |
| 14 | 04'48" | 01:16'40" |
| 15 | 04'40" | 01:21'20" |
| 16 | 04'36" | 01:25'56" |
| 17 | 04'44" | 01:30'40" |
| 18 | 05'04" | 01:35'44" |
| 19 | 04'24" | 01:40'08" |
| 20 | 04'32" | 01:44'40" |
| 21 | 04'48" | 01:49'28" |
| 22 | 04'20" | 01:53'48" |
| 22.0 | 11'06" | 01:54'12" |
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