10.4 km | 01:30:22 | 08:40/km日期: 2017-08-19 12:38 - 總爬升: 118 m - 卡路里: 525 Cal - 總步數: 12098 - 平均步頻: 133 - 平均步幅: 86 cm
Pace: 07'11" / 08'01" / 08'58" / 06'08" / 06'59" / 07'06" / 10'34" / 11'21" / 09'33" / 08'10" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'50") | 1004 / 1004 | 175 / 76 |
| 2 | | 10'28" (+03'54") | 1008 / 2012 | 129 / 73 |
| 3 | | 07'39" (+01'05") | 1001 / 3014 | 166 / 78 |
| 4 | | 06'34" | 1001 / 4015 | 176 / 86 |
| 5 | | 07'29" (+00'55") | 1007 / 5022 | 149 / 89 |
| 6 | | 07'33" (+00'59") | 1006 / 6029 | 129 / 101 |
| 7 | | 13'52" (+07'18") | 1003 / 7033 | 70 / 102 |
| 8 | | 09'27" (+02'53") | 1003 / 8036 | 121 / 86 |
| 9 | | 08'51" (+02'17") | 1000 / 9037 | 122 / 92 |
| 10 | | 07'02" (+00'28") | 1006 / 10043 | 170 / 83 |
| 11 | | 08'27" (+01'53") | 423 / 10466 | 122 / 96 |
8月累積里程 : 98.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'01" | 00:15'12" |
| 3 | 08'58" | 00:24'10" |
| 4 | 06'08" | 00:30'18" |
| 5 | 06'59" | 00:37'17" |
| 6 | 07'06" | 00:44'23" |
| 7 | 10'34" | 00:54'57" |
| 8 | 11'21" | 01:06'18" |
| 9 | 09'33" | 01:15'51" |
| 10 | 08'10" | 01:24'01" |
| 10.4 | 14'59" | 01:30'22" |
展開計圈分析
留言 
