13.7 km | 01:10:43 | 05:10/km日期: 2017-08-21 17:48 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 99%
Pace: 06'08" / 05'02" / 05'00" / 05'06" / 05'04" / 05'11" / 05'20" / 05'11" / 05'05" / 05'09" / 05'04" / 05'03" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 450 / 450 |
| 2 | | 05'40" (+00'47") | 450 / 900 |
| 3 | | 04'53" | 450 / 1350 |
| 4 | | 05'00" (+00'07") | 450 / 1800 |
| 5 | | 05'04" (+00'11") | 450 / 2250 |
| 6 | | 05'04" (+00'11") | 450 / 2700 |
| 7 | | 05'03" (+00'10") | 450 / 3150 |
| 8 | | 05'08" (+00'15") | 450 / 3600 |
| 9 | | 04'59" (+00'06") | 450 / 4050 |
| 10 | | 05'09" (+00'16") | 450 / 4500 |
| 11 | | 05'07" (+00'14") | 450 / 4950 |
| 12 | | 05'07" (+00'14") | 450 / 5400 |
| 13 | | 05'08" (+00'15") | 450 / 5850 |
| 14 | | 05'10" (+00'17") | 450 / 6300 |
| 15 | | 05'19" (+00'26") | 450 / 6750 |
| 16 | | 05'16" (+00'23") | 450 / 7200 |
| 17 | | 05'10" (+00'17") | 450 / 7650 |
| 18 | | 05'09" (+00'16") | 450 / 8100 |
| 19 | | 05'10" (+00'17") | 450 / 8550 |
| 20 | | 05'09" (+00'16") | 450 / 9000 |
| 21 | | 05'08" (+00'15") | 450 / 9450 |
| 22 | | 05'07" (+00'14") | 450 / 9899 |
| 23 | | 05'08" (+00'15") | 450 / 10349 |
| 24 | | 05'01" (+00'08") | 450 / 10799 |
| 25 | | 04'57" (+00'04") | 450 / 11249 |
| 26 | | 04'56" (+00'03") | 450 / 11699 |
| 27 | | 05'07" (+00'14") | 450 / 12149 |
| 28 | | 05'05" (+00'12") | 450 / 12599 |
| 29 | | 05'05" (+00'12") | 450 / 13049 |
| 30 | | 05'03" (+00'10") | 450 / 13499 |
| 31 | | 05'20" (+00'27") | 151 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
8月累積里程 :
425.73 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 05'11" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'09" | 00:52'16" |
| 11 | 05'04" | 00:57'20" |
| 12 | 05'03" | 01:02'23" |
| 13 | 05'05" | 01:07'28" |
| 13.7 | 05'02" | 01:10'45" |
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