20.7 km | 02:00:04 | 05:48/km日期: 2017-08-20 05:30 - 總爬升: 154 m - 地點: 環球科技大學 - 天氣: 好 - 平均心率: 157 - 卡路里: 1194 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 05'00" / 05'05" / 05'19" / 05'20" / 05'46" / 05'54" / 06'50" / 06'23" / 05'34" / 06'18" / 06'22" / 05'38" / 06'19" / 05'33" / 05'50" / 05'27" / 05'32" / 06'03" / 06'05" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+01'49") | 1000 / 7000 |
| 8 | | 06'22" (+01'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+01'17") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'49") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'02" (+01'02") | 1000 / 18000 |
| 19 | | 06'05" (+01'05") | 1000 / 19000 |
| 20 | | 05'51" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+00'46") | 676 / 20676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'19" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'46" | 00:26'30" |
| 6 | 05'54" | 00:32'24" |
| 7 | 06'50" | 00:39'14" |
| 8 | 06'23" | 00:45'37" |
| 9 | 05'34" | 00:51'11" |
| 10 | 06'18" | 00:57'29" |
| 11 | 06'22" | 01:03'51" |
| 12 | 05'38" | 01:09'29" |
| 13 | 06'19" | 01:15'48" |
| 14 | 05'33" | 01:21'21" |
| 15 | 05'50" | 01:27'11" |
| 16 | 05'27" | 01:32'38" |
| 17 | 05'32" | 01:38'10" |
| 18 | 06'03" | 01:44'13" |
| 19 | 06'05" | 01:50'18" |
| 20 | 05'52" | 01:56'10" |
| 20.7 | 05'46" | 02:00'04" |
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