9.8 km | 01:02:03 | 06:18/km日期: 2017-08-13 06:03 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'41" / 06'30" / 06'02" / 08'13" / 06'44" / 06'07" / 05'47" / 10'21" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 08'13" (+02'33") | 1000 / 4000 |
| 5 | | 06'44" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'20" | 837 / 9837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 15.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 08'13" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 06'07" | 00:40'17" |
| 7 | 05'47" | 00:46'04" |
| 8 | 10'21" | 00:56'25" |
| 9 | 05'41" | 01:02'06" |
| 9.8 | 05'20" | 01:06'34" |
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