12.0 km | 01:20:00 | 06:39/km日期: 2017-08-14 18:34 - 平均心率: 158 - 卡路里: 789 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'22" / 06'18" / 06'23" / 06'40" / 06'59" / 06'14" / 06'17" / 06'35" / 06'43" / 07'22" / 06'56" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 07'21" (+01'07") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 07'05" (+00'51") | 1000 / 12000 |
| 13 | | 07'58" (+01'44") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
101.29 km 
MIZUNO WAVE PROPHECY 2 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'40" | 00:25'43" |
| 5 | 06'59" | 00:32'42" |
| 6 | 06'14" | 00:38'56" |
| 7 | 06'17" | 00:45'13" |
| 8 | 06'35" | 00:51'48" |
| 9 | 06'43" | 00:58'31" |
| 10 | 07'22" | 01:05'53" |
| 11 | 06'56" | 01:12'49" |
| 12 | 07'05" | 01:19'54" |
| 12.0 | 07'10" | 01:20'00" |
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