19.5 km | 02:24:39 | 07:25/km日期: 2017-07-23 05:39 - 天氣: 熱 - 平均心率: 51 - 卡路里: 1577 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'26" / 06'30" / 06'28" / 06'12" / 06'12" / 06'05" / 08'36" / 07'38" / 07'03" / 06'55" / 04'54" / 12'20" / 06'51" / 08'47" / 09'23" / 06'32" / 06'26" / 08'28" / 08'20" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1002 / 1002 |
| 2 | | 06'30" (+00'27") | 1010 / 2013 |
| 3 | | 06'27" (+00'24") | 1002 / 3015 |
| 4 | | 06'14" (+00'11") | 1004 / 4020 |
| 5 | | 06'10" (+00'07") | 1008 / 5028 |
| 6 | | 06'03" | 1016 / 6045 |
| 7 | | 08'35" (+02'32") | 1012 / 7057 |
| 8 | | 07'38" (+01'35") | 1004 / 8062 |
| 9 | | 07'08" (+01'05") | 1009 / 9071 |
| 10 | | 06'50" (+00'47") | 1014 / 10085 |
| 11 | | 06'58" (+00'55") | 463 / 10549 |
| 12 | | 08'59" (+02'56") | 1559 / 12109 |
| 13 | | 07'05" (+01'02") | 1009 / 13118 |
| 14 | | 08'44" (+02'41") | 1003 / 14121 |
| 15 | | 09'04" (+03'01") | 1021 / 15143 |
| 16 | | 07'06" (+01'03") | 999 / 16143 |
| 17 | | 06'07" (+00'04") | 1011 / 17154 |
| 18 | | 08'22" (+02'19") | 1007 / 18162 |
| 19 | | 08'14" (+02'11") | 1001 / 19163 |
| 20 | | 06'36" (+00'33") | 284 / 19448 |
| 21 | | 08'57" (+02'54") | 189 / 19638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
104.12 km 
母子鱷魚 第二代BN58深藍 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'05" | 00:37'53" |
| 7 | 08'36" | 00:46'29" |
| 8 | 07'38" | 00:54'07" |
| 9 | 07'03" | 01:01'10" |
| 10 | 06'55" | 01:08'05" |
| 11 | 04'54" | 01:12'59" |
| 12 | 12'20" | 01:25'19" |
| 13 | 06'51" | 01:32'10" |
| 14 | 08'47" | 01:40'57" |
| 15 | 09'23" | 01:50'20" |
| 16 | 06'32" | 01:56'52" |
| 17 | 06'26" | 02:03'18" |
| 18 | 08'28" | 02:11'46" |
| 19 | 08'20" | 02:20'06" |
| 19.5 | 09'50" | 02:24'39" |
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