11.7 km | 01:11:42 | 06:09/km日期: 2013-11-17 16:41 - 地點: 陽光碧潭 - 天氣: 晴，涼 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'57" / 06'48" / 06'44" / 06'20" / 04'47" / 04'38" / 06'21" / 06'20" / 06'32" / 06'20" / 06'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'04") | 1012 / 1012 |
| 2 | | 06'48" (+02'57") | 1001 / 2013 |
| 3 | | 06'44" (+02'53") | 1010 / 3023 |
| 4 | | 06'17" (+02'26") | 1003 / 4027 |
| 5 | | 06'20" (+02'29") | 723 / 4750 |
| 6 | | 03'51" | 1312 / 6062 |
| 7 | | 06'19" (+02'28") | 1006 / 7069 |
| 8 | | 06'21" (+02'30") | 1005 / 8074 |
| 9 | | 06'32" (+02'41") | 1010 / 9085 |
| 10 | | 06'20" (+02'29") | 1010 / 10095 |
| 11 | | 06'13" (+02'22") | 1007 / 11103 |
| 12 | | 04'34" (+00'43") | 662 / 11766 |
看了miffy的記錄(全馬咖），太佩服了，趕快來跑一下，免得差太多！
11月累積里程 :
59.07 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 04'47" | 00:31'36" |
| 6 | 04'38" | 00:36'14" |
| 7 | 06'21" | 00:42'35" |
| 8 | 06'20" | 00:48'55" |
| 9 | 06'32" | 00:55'27" |
| 10 | 06'20" | 01:01'47" |
| 11 | 06'14" | 01:08'01" |
| 11.7 | 05'35" | 01:11'42" |
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展開計圈分析
