10.0 km | 00:55:55 | 05:35/km日期: 2017-08-16 20:30 - 地點: 忠孝公園甜甜圈 - 天氣: 涼涼 - 卡路里: 586 Cal - 總步數: 9256 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'49" / 05'36" / 05'35" / 05'39" / 05'42" / 05'37" / 05'33" / 05'29" / 05'25" / 05'18" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'28") | 1004 / 1004 | 163 / 106 |
2 | | 05'38" (+00'22") | 1001 / 2005 | 164 / 107 |
3 | | 05'35" (+00'19") | 999 / 3004 | 164 / 109 |
4 | | 05'37" (+00'21") | 996 / 4001 | 163 / 108 |
5 | | 05'43" (+00'27") | 1004 / 5006 | 162 / 107 |
6 | | 05'40" (+00'24") | 999 / 6005 | 163 / 107 |
7 | | 05'34" (+00'18") | 1002 / 7008 | 167 / 107 |
8 | | 05'32" (+00'16") | 995 / 8004 | 170 / 106 |
9 | | 05'25" (+00'09") | 995 / 8999 | 169 / 108 |
10 | | 05'16" | 1004 / 10004 | 168 / 112 |
11 | | 11'37" (+06'21") | 8 / 10012 | 120 / 71 |
8月累積里程 :
83.27 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'35" | 00:17'00" |
4 | 05'39" | 00:22'39" |
5 | 05'42" | 00:28'21" |
6 | 05'37" | 00:33'58" |
7 | 05'33" | 00:39'31" |
8 | 05'29" | 00:45'00" |
9 | 05'25" | 00:50'25" |
10 | 05'18" | 00:55'43" |
10.0 | 15'09" | 00:55'55" |