10.8 km | 00:46:28 | 04:17/km日期: 2017-08-15 05:49 - 總爬升: 128 m - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 03'47" / 03'53" / 04'19" / 04'17" / 04'31" / 04'14" / 04'32" / 04'37" / 04'18" / 04'23" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'53" (+00'07") | 1000 / 2000 |
3 | | 04'18" (+00'32") | 1000 / 3000 |
4 | | 04'17" (+00'31") | 1000 / 4000 |
5 | | 04'30" (+00'44") | 1000 / 5000 |
6 | | 04'14" (+00'28") | 1000 / 6000 |
7 | | 04'31" (+00'45") | 1000 / 7000 |
8 | | 04'36" (+00'50") | 1000 / 8000 |
9 | | 04'18" (+00'32") | 1000 / 9000 |
10 | | 04'23" (+00'37") | 1000 / 10000 |
11 | | 04'21" (+00'35") | 828 / 10828 |
8月累積里程 :
154.65 km NIKE ZOOM SPEED RACER 4 (橘) 累積 :
987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'53" | 00:07'40" |
3 | 04'19" | 00:11'59" |
4 | 04'17" | 00:16'16" |
5 | 04'31" | 00:20'47" |
6 | 04'14" | 00:25'01" |
7 | 04'32" | 00:29'33" |
8 | 04'37" | 00:34'10" |
9 | 04'18" | 00:38'28" |
10 | 04'23" | 00:42'51" |
10.8 | 04'21" | 00:46'28" |