12.0 km | 01:10:01 | 05:50/km日期: 2017-08-17 08:42 - 總爬升: 187 m - 卡路里: 705 Cal - 平均步頻: 164
Pace: 06'16" / 05'46" / 05'25" / 06'00" / 05'52" / 05'39" / 06'40" / 05'32" / 04'58" / 06'13" / 05'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'39" (+01'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'13" (+01'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+01'31") | 988 / 11988 |
8月累積里程 :
154.65 km 
NIKE ZOOM SPEED RACER 4 (橘) 累積 :
987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 06'40" | 00:41'38" |
| 8 | 05'32" | 00:47'10" |
| 9 | 04'58" | 00:52'08" |
| 10 | 06'13" | 00:58'21" |
| 11 | 05'17" | 01:03'38" |
| 12.0 | 06'28" | 01:10'02" |
展開計圈分析
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