14.0 km | 01:35:11 | 06:47/km日期: 2017-08-17 19:45 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 99%
Pace: 06'09" / 05'02" / 04'45" / 04'39" / 06'57" / 05'35" / 05'21" / 05'07" / 08'39" / 08'47" / 11'20" / 10'07" / 06'15" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 06'57" (+02'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'57") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 08'38" (+04'00") | 1000 / 9000 |
| 10 | | 08'46" (+04'08") | 1000 / 10000 |
| 11 | | 11'20" (+06'42") | 1000 / 11000 |
| 12 | | 10'06" (+05'28") | 1000 / 12000 |
| 13 | | 06'14" (+01'36") | 1000 / 13000 |
| 14 | | 06'24" (+01'46") | 1000 / 14000 |
| 15 | | 06'22" (+01'44") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'02" | 00:11'11" |
| 3 | 04'45" | 00:15'56" |
| 4 | 04'39" | 00:20'35" |
| 5 | 06'57" | 00:27'32" |
| 6 | 05'35" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'07" | 00:43'35" |
| 9 | 08'39" | 00:52'14" |
| 10 | 08'47" | 01:01'01" |
| 11 | 11'20" | 01:12'21" |
| 12 | 10'07" | 01:22'28" |
| 13 | 06'15" | 01:28'43" |
| 14 | 06'25" | 01:35'08" |
| 14.0 | 05'12" | 01:35'11" |
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