21.0 km | 01:59:55 | 05:41/km日期: 2017-08-14 19:23 - 平均心率: 143 - 卡路里: 1375 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'32" / 06'03" / 05'53" / 05'24" / 05'25" / 05'23" / 05'27" / 05'11" / 05'25" / 05'15" / 06'17" / 05'26" / 05'15" / 05'44" / 05'28" / 05'38" / 06'14" / 05'26" / 05'27" / 05'53" / 06'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+01'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+01'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'52" (+00'41") | 1000 / 20000 |
| 21 | | 06'47" (+01'36") | 1000 / 21000 |
| 22 | | 08'09" (+02'58") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 05'24" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'27" | 00:40'07" |
| 8 | 05'11" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'15" | 00:55'58" |
| 11 | 06'17" | 01:02'15" |
| 12 | 05'26" | 01:07'41" |
| 13 | 05'15" | 01:12'56" |
| 14 | 05'44" | 01:18'40" |
| 15 | 05'28" | 01:24'08" |
| 16 | 05'38" | 01:29'46" |
| 17 | 06'14" | 01:36'00" |
| 18 | 05'26" | 01:41'26" |
| 19 | 05'27" | 01:46'53" |
| 20 | 05'53" | 01:52'46" |
| 21 | 06'47" | 01:59'33" |
| 21.0 | 07'42" | 01:59'54" |
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