12.8 km | 01:11:55 | 05:36/km日期: 2017-08-14 19:30 - 總爬升: 292 m - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'08" / 05'22" / 09'11" / 06'24" / 05'45" / 06'03" / 06'08" / 05'27" / 05'55" / 05'39" / 06'19" / 06'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+01'07") | 1000 / 11000 |
| 12 | | 06'08" (+01'02") | 1000 / 12000 |
| 13 | | 06'21" (+01'15") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 45.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 09'11" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 05'45" | 00:31'50" |
| 6 | 06'03" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 05'27" | 00:49'28" |
| 9 | 05'55" | 00:55'23" |
| 10 | 05'39" | 01:01'02" |
| 11 | 06'19" | 01:07'21" |
| 12 | 06'09" | 01:13'30" |
| 12.8 | 07'36" | 01:19'41" |
留言 
展開計圈分析
