10.3 km | 00:55:01 | 05:21/km日期: 2017-08-16 17:37 - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 05'19" / 05'16" / 05'16" / 05'19" / 05'26" / 05'31" / 05'28" / 05'23" / 05'14" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 138.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'31" | 00:32'07" |
| 7 | 05'28" | 00:37'35" |
| 8 | 05'23" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 05'19" | 00:53'31" |
| 10.3 | 05'20" | 00:55'01" |
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