10.1 km | 00:54:56 | 05:25/km日期: 2013-11-27 16:20 - 地點: 家>都會公園 - 卡路里: 962 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'46" / 05'47" / 05'50" / 05'31" / 05'20" / 05'25" / 05'15" / 05'15" / 05'02" / 04'52" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'53") | 1006 / 1006 |
2 | | 05'45" (+00'53") | 1015 / 2021 |
3 | | 05'50" (+00'58") | 999 / 3021 |
4 | | 05'32" (+00'40") | 1000 / 4022 |
5 | | 05'16" (+00'24") | 1011 / 5033 |
6 | | 05'26" (+00'34") | 1000 / 6033 |
7 | | 05'14" (+00'22") | 1015 / 7049 |
8 | | 05'15" (+00'23") | 1003 / 8052 |
9 | | 05'01" (+00'09") | 999 / 9052 |
10 | | 04'52" | 1006 / 10058 |
11 | | 04'54" (+00'02") | 125 / 10184 |
今天休假下午練跑. 2次與黃繼德兄交會而過.開心~
11月累積里程 : 249.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'50" | 00:17'23" |
4 | 05'31" | 00:22'54" |
5 | 05'20" | 00:28'14" |
6 | 05'25" | 00:33'39" |
7 | 05'15" | 00:38'54" |
8 | 05'15" | 00:44'09" |
9 | 05'02" | 00:49'11" |
10 | 04'52" | 00:54'03" |
10.1 | 07'21" | 00:54'56" |