23.0 km | 02:27:22 | 06:24/km日期: 2017-08-12 05:41 - 總爬升: 410 m - 平均心率: 160 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'54" / 05'43" / 05'37" / 05'33" / 05'30" / 06'15" / 05'55" / 05'47" / 05'45" / 08'00" / 07'00" / 12'09" / 09'31" / 04'56" / 04'37" / 09'12" / 05'15" / 05'28" / 05'27" / 06'18" / 06'22" / 05'57" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+01'00") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+01'37") | 1000 / 6000 |
| 7 | | 05'55" (+01'18") | 1000 / 7000 |
| 8 | | 05'47" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+01'07") | 1000 / 9000 |
| 10 | | 08'00" (+03'23") | 1000 / 10000 |
| 11 | | 07'00" (+02'23") | 1000 / 11000 |
| 12 | | 12'09" (+07'32") | 1000 / 12000 |
| 13 | | 09'30" (+04'53") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 09'11" (+04'34") | 1000 / 16000 |
| 17 | | 05'15" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 05'27" (+00'50") | 1000 / 19000 |
| 20 | | 06'18" (+01'41") | 1000 / 20000 |
| 21 | | 06'21" (+01'44") | 1000 / 21000 |
| 22 | | 05'57" (+01'20") | 1000 / 22000 |
| 23 | | 05'09" (+00'32") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 06'15" | 00:34'32" |
| 7 | 05'55" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 08'00" | 00:59'59" |
| 11 | 07'00" | 01:06'59" |
| 12 | 12'09" | 01:19'08" |
| 13 | 09'31" | 01:28'39" |
| 14 | 04'56" | 01:33'35" |
| 15 | 04'37" | 01:38'12" |
| 16 | 09'12" | 01:47'24" |
| 17 | 05'15" | 01:52'39" |
| 18 | 05'28" | 01:58'07" |
| 19 | 05'27" | 02:03'34" |
| 20 | 06'18" | 02:09'52" |
| 21 | 06'22" | 02:16'14" |
| 22 | 05'57" | 02:22'11" |
| 23 | 05'09" | 02:27'20" |
| 23.0 | 05'24" | 02:27'22" |
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