16.2 km | 01:30:16 | 05:35/km日期: 2017-08-07 17:16 - 平均心率: 159 - 卡路里: 872 Cal - 總步數: 16671 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 35°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 04'32" / 04'48" / 05'00" / 05'11" / 05'18" / 05'28" / 05'31" / 05'55" / 05'50" / 05'54" / 05'43" / 05'44" / 05'56" / 06'01" / 06'12" / 06'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1006 / 1006 | 187 / 118 |
| 2 | | 04'47" (+00'17") | 1001 / 2008 | 189 / 110 |
| 3 | | 04'58" (+00'28") | 1004 / 3012 | 190 / 105 |
| 4 | | 05'11" (+00'41") | 1007 / 4019 | 190 / 101 |
| 5 | | 05'15" (+00'45") | 1007 / 5027 | 188 / 100 |
| 6 | | 05'24" (+00'54") | 1001 / 6028 | 186 / 99 |
| 7 | | 05'30" (+01'00") | 1000 / 7029 | 183 / 98 |
| 8 | | 05'55" (+01'25") | 1007 / 8036 | 182 / 92 |
| 9 | | 05'48" (+01'18") | 1003 / 9040 | 182 / 94 |
| 10 | | 05'51" (+01'21") | 1008 / 10048 | 182 / 93 |
| 11 | | 05'40" (+01'10") | 1005 / 11054 | 184 / 95 |
| 12 | | 05'42" (+01'12") | 1004 / 12058 | 184 / 95 |
| 13 | | 05'55" (+01'25") | 1002 / 13060 | 182 / 92 |
| 14 | | 06'00" (+01'30") | 1004 / 14065 | 182 / 91 |
| 15 | | 06'08" (+01'38") | 1004 / 15069 | 181 / 89 |
| 16 | | 06'07" (+01'37") | 1008 / 16077 | 183 / 89 |
| 17 | | 06'19" (+01'49") | 158 / 16235 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 275.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 05'00" | 00:14'20" |
| 4 | 05'11" | 00:19'31" |
| 5 | 05'18" | 00:24'49" |
| 6 | 05'28" | 00:30'17" |
| 7 | 05'31" | 00:35'48" |
| 8 | 05'55" | 00:41'43" |
| 9 | 05'50" | 00:47'33" |
| 10 | 05'54" | 00:53'27" |
| 11 | 05'43" | 00:59'10" |
| 12 | 05'44" | 01:04'54" |
| 13 | 05'56" | 01:10'50" |
| 14 | 06'01" | 01:16'51" |
| 15 | 06'12" | 01:23'03" |
| 16 | 06'07" | 01:29'10" |
| 16.2 | 06'56" | 01:30'16" |
展開計圈分析
留言 
