7.2 km | 00:43:49 | 06:06/km日期: 2012-09-10 05:41 - 地點: 河濱觀山彩虹段 - 天氣: sunny - 卡路里: 581 Cal
Pace: 06'10" / 05'23" / 05'49" / 06'01" / 06'12" / 06'39" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'54") | 508 / 508 |
2 | | 06'08" (+00'53") | 493 / 1001 |
3 | | 05'15" | 511 / 1512 |
4 | | 05'31" (+00'16") | 494 / 2007 |
5 | | 05'45" (+00'30") | 506 / 2513 |
6 | | 05'51" (+00'36") | 495 / 3008 |
7 | | 06'01" (+00'46") | 503 / 3512 |
8 | | 06'03" (+00'48") | 498 / 4010 |
9 | | 06'10" (+00'55") | 504 / 4515 |
10 | | 06'14" (+00'59") | 501 / 5017 |
11 | | 06'28" (+01'13") | 499 / 5517 |
12 | | 06'46" (+01'31") | 501 / 6018 |
13 | | 06'13" (+00'58") | 497 / 6516 |
14 | | 06'33" (+01'18") | 503 / 7019 |
9月累積里程 : 131.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'23" | 00:11'33" |
3 | 05'49" | 00:17'22" |
4 | 06'01" | 00:23'23" |
5 | 06'12" | 00:29'35" |
6 | 06'39" | 00:36'14" |
7 | 06'25" | 00:42'39" |
7.2 | 06'38" | 00:43'49" |