11.5 km | 01:36:24 | 08:23/km日期: 2017-08-10 21:00 - 平均心率: 108 - 卡路里: 589 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'47" / 06'27" / 06'25" / 06'27" / 09'31" / 07'29" / 08'17" / 06'33" / 10'55" / 10'58" / 11'02" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 09'30" (+03'06") | 1000 / 5000 |
| 6 | | 07'29" (+01'05") | 1000 / 6000 |
| 7 | | 08'17" (+01'53") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 10'55" (+04'31") | 1000 / 9000 |
| 10 | | 10'57" (+04'33") | 1000 / 10000 |
| 11 | | 10'58" (+04'34") | 1000 / 11000 |
| 12 | | 11'08" (+04'44") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 09'31" | 00:35'37" |
| 6 | 07'29" | 00:43'06" |
| 7 | 08'17" | 00:51'23" |
| 8 | 06'33" | 00:57'56" |
| 9 | 10'55" | 01:08'51" |
| 10 | 10'58" | 01:19'49" |
| 11 | 11'02" | 01:30'51" |
| 11.5 | 11'01" | 01:36'12" |
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