11.0 km | 01:00:35 | 05:30/km日期: 2017-08-08 17:52 - 總爬升: 110 m - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'03" / 05'40" / 05'25" / 05'19" / 05'11" / 05'46" / 06'11" / 05'55" / 05'39" / 05'01" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 05'24" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+01'23") | 1000 / 6000 |
| 7 | | 06'11" (+01'49") | 1000 / 7000 |
| 8 | | 05'54" (+01'32") | 1000 / 8000 |
| 9 | | 05'39" (+01'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'38") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 03'49" | 14 / 11014 |
8月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'11" | 00:27'38" |
| 6 | 05'46" | 00:33'24" |
| 7 | 06'11" | 00:39'35" |
| 8 | 05'55" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 05'01" | 00:56'10" |
| 11 | 04'22" | 01:00'32" |
| 11.0 | 04'28" | 01:00'36" |
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