18.9 km | 01:40:15 | 05:18/km日期: 2017-08-08 19:14 - 總爬升: 440 m - 卡路里: 1272 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 05'13" / 06'04" / 06'09" / 18'51" / 05'31" / 05'11" / 04'31" / 04'50" / 04'33" / 05'55" / 06'42" / 06'02" / 06'59" / 05'40" / 04'38" / 04'10" / 04'00" / 04'13" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+02'05") | 1000 / 2000 |
| 3 | | 06'08" (+02'09") | 1000 / 3000 |
| 4 | | 06'06" (+02'07") | 1000 / 4000 |
| 5 | | 05'30" (+01'31") | 1000 / 5000 |
| 6 | | 05'11" (+01'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'50") | 1000 / 8000 |
| 9 | | 04'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+01'55") | 1000 / 10000 |
| 11 | | 06'42" (+02'43") | 1000 / 11000 |
| 12 | | 06'01" (+02'02") | 1000 / 12000 |
| 13 | | 06'59" (+03'00") | 1000 / 13000 |
| 14 | | 05'39" (+01'40") | 1000 / 14000 |
| 15 | | 04'37" (+00'38") | 1000 / 15000 |
| 16 | | 04'09" (+00'10") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 04'12" (+00'13") | 1000 / 18000 |
| 19 | | 04'19" (+00'20") | 884 / 18884 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'04" | 00:11'17" |
| 3 | 06'09" | 00:17'26" |
| 4 | 18'51" | 00:36'17" |
| 5 | 05'31" | 00:41'48" |
| 6 | 05'11" | 00:46'59" |
| 7 | 04'31" | 00:51'30" |
| 8 | 04'50" | 00:56'20" |
| 9 | 04'33" | 01:00'53" |
| 10 | 05'55" | 01:06'48" |
| 11 | 06'42" | 01:13'30" |
| 12 | 06'02" | 01:19'32" |
| 13 | 06'59" | 01:26'31" |
| 14 | 05'40" | 01:32'11" |
| 15 | 04'38" | 01:36'49" |
| 16 | 04'10" | 01:40'59" |
| 17 | 04'00" | 01:44'59" |
| 18 | 04'13" | 01:49'12" |
| 18.9 | 04'18" | 01:53'01" |
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