23.6 km | 01:48:02 | 04:34/km日期: 2017-08-06 06:00 - 總爬升: 173 m - 平均心率: 170 - 卡路里: 1069 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 90%
Pace: 04'01" / 04'09" / 04'16" / 04'21" / 04'25" / 04'26" / 04'29" / 04'29" / 04'26" / 04'31" / 05'01" / 05'00" / 04'43" / 05'16" / 04'27" / 04'46" / 04'24" / 04'41" / 05'07" / 04'44" / 04'47" / 04'45" / 04'11" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'09" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'24") | 1000 / 5000 |
| 6 | | 04'26" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'28") | 1000 / 7000 |
| 8 | | 04'28" (+00'27") | 1000 / 8000 |
| 9 | | 04'26" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+01'00") | 1000 / 11000 |
| 12 | | 04'54" (+00'53") | 1000 / 12000 |
| 13 | | 04'48" (+00'47") | 1000 / 13000 |
| 14 | | 05'16" (+01'15") | 1000 / 14000 |
| 15 | | 04'27" (+00'26") | 1000 / 15000 |
| 16 | | 04'40" (+00'39") | 1000 / 16000 |
| 17 | | 04'29" (+00'28") | 1000 / 17000 |
| 18 | | 04'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'06" (+01'05") | 1000 / 19000 |
| 20 | | 04'44" (+00'43") | 1000 / 20000 |
| 21 | | 04'46" (+00'45") | 1000 / 21000 |
| 22 | | 04'45" (+00'44") | 1000 / 22000 |
| 23 | | 04'10" (+00'09") | 1000 / 23000 |
| 24 | | 04'22" (+00'21") | 597 / 23597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 183.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'16" | 00:12'26" |
| 4 | 04'21" | 00:16'47" |
| 5 | 04'25" | 00:21'12" |
| 6 | 04'26" | 00:25'38" |
| 7 | 04'29" | 00:30'07" |
| 8 | 04'29" | 00:34'36" |
| 9 | 04'26" | 00:39'02" |
| 10 | 04'31" | 00:43'33" |
| 11 | 05'01" | 00:48'34" |
| 12 | 05'00" | 00:53'34" |
| 13 | 04'43" | 00:58'17" |
| 14 | 05'16" | 01:03'33" |
| 15 | 04'27" | 01:08'00" |
| 16 | 04'46" | 01:12'46" |
| 17 | 04'24" | 01:17'10" |
| 18 | 04'41" | 01:21'51" |
| 19 | 05'07" | 01:26'58" |
| 20 | 04'44" | 01:31'42" |
| 21 | 04'47" | 01:36'29" |
| 22 | 04'45" | 01:41'14" |
| 23 | 04'11" | 01:45'25" |
| 23.6 | 04'22" | 01:48'02" |
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