10.0 km | 01:19:46 | 07:57/km日期: 2017-08-08 19:25 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 07'36" / 09'08" / 07'17" / 09'12" / 09'53" / 30'50" / 110'48" / 10'07" / 11'59" / 16'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'19") | 3000 / 3000 |
| 2 | | 07'05" | 3000 / 6000 |
| 3 | | 08'20" (+01'15") | 3000 / 9000 |
| 4 | | 11'02" (+03'57") | 1015 / 10015 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'08" | 00:16'44" |
| 3 | 07'17" | 00:24'01" |
| 4 | 09'12" | 00:33'13" |
| 5 | 09'53" | 00:43'06" |
| 6 | 30'50" | 01:13'56" |
| 7 | 110'48" | 03:04'44" |
| 8 | 10'07" | 03:14'51" |
| 9 | 11'59" | 03:26'50" |
| 10 | 16'38" | 03:43'28" |
| 10.0 | 07'23" | 03:43'35" |
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