12.1 km | 01:35:57 | 07:54/km日期: 2017-08-05 06:09 - 總爬升: 294 m - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 04'04" / 06'44" / 07'03" / 08'34" / 11'25" / 09'37" / 07'57" / 12'07" / 06'26" / 06'25" / 07'54" / 07'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'39") | 1000 / 3000 |
| 4 | | 08'34" (+02'10") | 1000 / 4000 |
| 5 | | 11'24" (+05'00") | 1000 / 5000 |
| 6 | | 09'36" (+03'12") | 1000 / 6000 |
| 7 | | 07'57" (+01'33") | 1000 / 7000 |
| 8 | | 07'56" (+01'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 07'54" (+01'30") | 1000 / 11000 |
| 12 | | 07'43" (+01'19") | 1000 / 12000 |
| 13 | | 07'04" (+00'40") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'44" | 00:10'48" |
| 3 | 07'03" | 00:17'51" |
| 4 | 08'34" | 00:26'25" |
| 5 | 11'25" | 00:37'50" |
| 6 | 09'37" | 00:47'27" |
| 7 | 07'57" | 00:55'24" |
| 8 | 12'07" | 01:07'31" |
| 9 | 06'26" | 01:13'57" |
| 10 | 06'25" | 01:20'22" |
| 11 | 07'54" | 01:28'16" |
| 12 | 07'44" | 01:36'00" |
| 12.1 | 07'01" | 01:37'01" |
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